Hill Country Yoga

DeLora FredericksonHill Country Yoga is about more than yoga. It’s about passion. My mission in this life is to provide opportunities for transformation and empowerment for women, children and families. I believe we all have an intuitive knowledge within ourselves to find our path. I believe we all want to connect to spirit, that we want to love and be loved, to connect. I create sacred space for you to step into and to find your true self, that inner strength and light that we all carry.

I offer services to help you find that path, that light, and to empower you to step into your True Self. Some of us need help on a physical level, some on a spiritual level, some on an energetic level. Here is what I can do for you.

Premier Postpartum Teacher Training
DeLora will lead the premier Postpartum Teacher Training in the nation in spring of 2015 in San Antonio, Texas. Seats are limited. Register now!

I offer public classes, privates for individuals or groups, and specialized trainings.

Pelvic Floor and Rebuilding After Birth Services
Pelvic floor dysfunction and post-natal health changes

Placenta Services
Placenta encapsulation for health and wellness.

Gentle Sleep Coach Services
Sleep coach services for babies and children, bringing balance back into families.

Reiki Healing
Certified Usui Reiki Master offering healing sessions for women and babies

Therapeutic Yoga
Therapeutic yoga offers freedom from pain and anxiety to many willing to apply the techniques with guidance from a trained practitioner