Hill Country Yoga

DeLora FredericksonHill Country Yoga is about more than yoga. It’s about passion. My mission in this life is to provide opportunities for transformation and empowerment for women, children and families. I believe we all have an intuitive knowledge within ourselves to find our path. I believe we all want to connect to spirit, that we want to love and be loved, to connect. I create sacred space for you to step into and to find your true self, that inner strength and light that we all carry.

I offer services to help you find that path, that light, and to empower you to step into your True Self. Some of us need help on a physical level, some on a spiritual level, some on an energetic level. Here is what I can do for you.

Premier Postpartum Teacher Training

DeLora offers the best certified postpartum teacher training!


DeLora offers public classes, private classes for individuals or groups, and specialized trainings.

Pelvic Floor and Rebuilding After Birth Services

Pelvic floor dysfunction and post-natal health changes

Placenta Services

Placenta encapsulation for health and wellness.

Gentle Sleep Coach Services

Sleep coach services for babies and children, bringing balance back into families.

Reiki Healing

Certified Usui Reiki Master offering healing sessions for women and babies

Therapeutic Yoga

NEWTherapeutic yoga offers freedom from pain and anxiety to many willing to apply the techniques with guidance from a trained practitioner.

New! See DeLora’s new therapeutic yoga videos here.¬†